What you Put in your Body Matters

Are your eating habits holding you back or launching you forward to optimal health?

Smart nutrition is the most underestimated secret weapon of peak performance. With the right nutrition strategy, both your whole-body health and athletic performance will dramatically transform.

Nutrition Designed to Reach your Potential

Make every second of training count by learning what to eat, when and why. Nutrition plans are tailored to your unique physiology, lifestyle, athletic focus, and health & performance goals.

Learn More

Meet Coach Sofi

Coach Sofi Marin is a Certified Sports Nutritionist and experienced USA Cycling Coach who delivers individualized nutrition programs and consulting designed to propel clients to the next level, optimizing their health, body composition and athletic performance.

With over two decades of experience in athletics and nutrition, Coach Sofi combines her expertise in exercise physiology and training techniques with evidence-based nutrition principles to help clients reach a higher level of holistic health and performance.

Testimonials

See what people are saying

“

Coach Sofi has been amazing! Her guidance this year has launched me to the next level. The nutritional support is top-notch, which allows me to drop weight during the race season, without any emotional suffering or power loss.

We worked hard to infuse positive eating habits and I’ve been able to drop fat, drop weight, and gain power over the past few months.”

Marco L.

“

I thought I knew a lot about eating healthy and was skeptical that I could really change my body composition without restricting and counting calories. Sofi totally blew me away with her knowledge and behavior-based program. It transformed how I think about nutrition and I lost almost 20 pounds of body fat.

Because Sofi is also a great cycling coach, she understands my particular needs. My watts-per-kg and VO2max skyrocketed by 32% and 24%. Didn’t count one calorie and didn’t feel hungry. Thanks coach!”

Haley N.

“

Sofi is a supportive breath of fresh air! Her commitment to wellness by way of exercise and “food-as-medicine” helped me re-pattern my food habits and stream-lined my kitchen routine with brilliant cooking tips while I transitioned from a meat diet to a 100% plant-based diet. She then welcomed me to try out simple and tasty recipes that would help towards my goal of getting enough protein while gaining muscle.

Just a couple of months in, I feel more clear-minded than ever before, my sleep has improved and my day-to-night energy is even-keeled. Stamina while exercising is higher, recovery is lightning quick!”