Author Archives: coachsofi

Recipe: Delicious Vegan Cornbread

This cornbread is so easy to make! It’s a perfect pairing to my Vegan Chili and I suggest making it while the chili simmers. Athletes, this cornbread is the perfect treat for right after your hard workouts when your body is in need of simple carbohydrates to replenish depleted glycogen stores. Enjoy! INGREDIENTS: 1 1/4 […]

Recipe: Simple & Nourishing Vegan Chili

Scroll down for the Recipe!   The most nourishing winter meal! Does it get better than warm chili stew and a freshly baked loaf of cornbread? I think not. Comfort food can be both delicious and healthy! Bonus: make an extra large pot of chili and you have a quick protein-rich meal ready to go […]

Fueling For Your Rides

Do you switch up what you eat during workouts depending on your ride goals, duration and intensity? If not, it’s time to start!  I joined Rapha Cycle Club last week to help teach cyclists how to fuel for specific workouts to maximize performance, increase adaptations, and stay lean. Check out the video to find out […]

Recipe: Easy Endurance Truffles

🍫🤎Endurance Truffles🤎🍫 💥Vegan 💥Raw 💥One dish only! These delicious truffles are high in protein & healthy fat and will keep you feeling satiated for a long time. Ideal for your on-the-go snack or sweet treat. I also suggest bringing these along for your long, slow workouts like endurance bike rides. They smell incredible and taste […]

About Coach Sofi

Certified Sports Nutritionist + Experienced USA Cycling Coach + Accomplished Athlete Coach Sofia Marin is a Certified Sports Nutritionist, seasoned USA Cycling Coach and accomplished Cat 1 athlete who delivers individualized nutrition programs and cycle coaching designed to elevate clients to the next level, optimizing their health and athletic performance. INTERSECTION OF NUTRITION & PERFORMANCE […]