Roasted Cauliflower with Tahini, Dill, Dates & Pistachios

I cannot overestimate how delicious this dish is. I could truly eat this every day and any time I’ve shared it with people, they give rave review. This recipe blends an incredible combination of flavors, textures and aromas beckoning the Middle East. It’s wonderful on it’s own, or paired with falafel, hummus, baba ghanoush and […]

Do Ketone Drinks Improve Performance?

Do Ketone Drinks Improve Performance?  The answer: Maybe. It’s complicated. If you’ve been paying attention to pro cycling, you’ve likely heard the hype surrounding ketones. Back in July 2019 during the Tour de France, news broke that WorldTour Teams like Jumbo-Visma, Lotto-Soudal and Deceuninck-Quickstep were using ketone ester (KE) drinks to aid performance. Before you […]

4-Week Lean Up Nutrition & Training Program

Are you ready go get lean? Join me for LEAN UP, a 4-Week Comprehensive Nutrition Plan and Training Program that will help you lean up and improve your health! (No deprivation or calorie counting necessary). *Next LEAN UP program will starts January 22nd, 2021. Email to reserve your spot.* With over two decades of experience in […]

Recipe: Delicious Vegan Cornbread

This cornbread is so easy to make! It’s a perfect pairing to my Vegan Chili and I suggest making it while the chili simmers. Athletes, this cornbread is the perfect treat for right after your hard workouts when your body is in need of simple carbohydrates to replenish depleted glycogen stores. Enjoy! INGREDIENTS: 1 1/4 […]

Recipe: Simple & Nourishing Vegan Chili

Scroll down for the Recipe!   The most nourishing winter meal! Does it get better than warm chili stew and a freshly baked loaf of cornbread? I think not. Comfort food can be both delicious and healthy! Bonus: make an extra large pot of chili and you have a quick protein-rich meal ready to go […]

Fueling For Your Rides

Do you switch up what you eat during workouts depending on your ride goals, duration and intensity? If not, it’s time to start!  I joined Rapha Cycle Club last week to help teach cyclists how to fuel for specific workouts to maximize performance, increase adaptations, and stay lean. Check out the video to find out […]

Recipe: Easy Endurance Truffles

🍫🤎Endurance Truffles🤎🍫 💥Vegan 💥Raw 💥One dish only! These delicious truffles are high in protein & healthy fat and will keep you feeling satiated for a long time. Ideal for your on-the-go snack or sweet treat. I also suggest bringing these along for your long, slow workouts like endurance bike rides. They smell incredible and taste […]

About Coach Sofi

Coach Sofia Marin is a Certified Sports Nutritionist and seasoned USA Cycling Coach who delivers individualized nutrition programs and cycle coaching designed to elevate clients to the next level, optimizing their health and athletic performance. INTERSECTION OF NUTRITION & PERFORMANCE With over two decades of experience in the athletics industry, Coach Sofi combines her expertise […]