Do Ketone Drinks Improve Performance?

Elite cyclist in a fierce race, showcasing the pinnacle of athletic prowess. This image accompanies a blog post delving into the scientific breakthroughs surrounding ketone drink consumption for enhanced sports performance. Witness the fusion of cutting-edge research and professional cycling excellence.

Do Ketone Drinks Improve Performance?   If you’ve been paying attention to pro cycling, you’ve likely heard the hype surrounding ketones. Back in July 2019 during the Tour de France, news broke that WorldTour Teams like Jumbo-Visma, Lotto-Soudal and Deceuninck-Quickstep were using ketone ester (KE) drinks to aid performance. Before you knew it, KE supplementation was […]

4-Week Lean Up Nutrition & Training Program

Dynamic image featuring cyclists benefiting from the Lean Up Nutrition and Training program, a holistic approach for sustainable fat loss. Explore the intersection of cycling, nutrition, and training expertise to achieve your fitness goals. Uncover the power of Lean Up for lasting fat loss results without sacrificing performance.

Are you ready to get lean? Join me for LEAN UP, a 4-Week Comprehensive Nutrition Plan and Training Program that will help you lean up and improve your health! (No deprivation or calorie counting necessary). Now you can begin the LEAN UP program at ANY TIME! You choose your start date and the program will be […]

Recipe: Delicious Plant-based Cornbread

Stack up your fuel for peak performance! Dive into our delectable Vegan Cornbread – a power-packed treat for athletes. This image showcases a tempting stack of golden cornbread, offering a perfect blend of plant-based goodness to fuel your active lifestyle. Elevate your nutrition game with this hearty and nutritious choice, ideal for replenishing energy post-workout. Indulge guilt-free and savor the flavor of fitness with our vegan cornbread specially crafted for athletes.

Stack up your fuel for peak performance! Fuel your athletic prowess with my hearty Cornbread recipe – a delicious blend of plant-based goodness and energy-boosting ingredients. Bake up a batch to support your active lifestyle, providing essential nutrients without compromising on taste. This cornbread is so easy to make! It’s a perfect pairing to my […]

Recipe: Simple & Nourishing Plant-based Chili

Satisfy your athlete cravings with a hearty bowl of Plant-Based Chili paired with wholesome Cornbread. This energizing duo fuels your lifestyle with a delicious blend of nutrient-rich ingredients. Enjoy the perfect balance of flavors and nourishment in this plant-powered bowl, designed to support your active and healthy lifestyle.

Fuel your athletic lifestyle with my simple and nourishing plant-based chili recipe! This hearty and flavorful dish is crafted for athletes seeking a delicious and nutrient-packed meal. Packed with wholesome plant-based ingredients, this chili provides the perfect balance of protein and energy to support your active endeavors. My favorite most nourishing winter meal! Does it […]

Fueling For Your Rides

Get insights from a professional cycling coach and sports nutritionist! In this image, a seasoned cyclist shares valuable tips on optimal fueling for cycling workouts. Learn firsthand from the expert as they guide you through effective nutrition strategies, helping you maximize performance, endurance, and recovery. Elevate your cycling experience with personalized insights from a professional, ensuring you fuel your rides for success.

Do you switch up what you eat during workouts depending on your ride goals, duration and intensity? If not, it’s time to start!  Empower your athletic journey with my tutorial on optimal workout fueling strategies. Learn essential techniques and nutrition insights tailored for endurance athletes, guiding you toward peak performance. Discover the art of fueling […]

Recipe: Easy Endurance Truffles

Indulge in plant-based performance with my Endurance Truffle recipe for athletes. This decadent blend of wholesome ingredients promises a burst of sustained energy. Crafted with nutrient-rich healthy fats and protein, these plant-based truffles are the ideal fuel for athletes seeking a delicious and powerful boost.

🍫🤎Endurance Truffles🤎🍫 💥Vegan 💥Raw 💥One dish only! These delicious plant-based truffles are high in protein & healthy fat and will keep you feeling satiated for a long time. Ideal for your on-the-go snack or sweet treat. I also suggest bringing these along for your long, slow workouts like endurance bike rides. They smell incredible and […]

About Coach Sofi

Meet Coach Sofi, a professional nutritionist and cycling coach, in action. This image captures the expertise of a seasoned professional dedicated to enhancing your performance. Explore tailored nutrition and training programs designed to elevate your cycling journey. Trust Coach Sofi for expert guidance on achieving your fitness goals through personalized strategies and proven methodologies.

Certified Sports Nutritionist + Experienced UCI Cycling Coach + Accomplished Athlete Coach Sofi Marin is a Certified Sports Nutritionist, UCI Diploma Cycling Coach, and accomplished Cat 1 athlete. She delivers individualized nutrition programs and cycle coaching designed to elevate clients to the next level, markedly optimizing their health and athletic performance. INTERSECTION OF NUTRITION & PERFORMANCE […]