The science behind the weight-loss drug everyone is talking about — and why exercise and nutrition still matter more than ever. GLP-1 receptor agonists — the class of medications behind Ozempic and Wegovy — have become one of the most talked-about developments in metabolic health in decades. As a sports nutritionist, I’m asked about […]
New Certification I Completed Dr. Hazel Wallace’sAlign Course — Here’s What It Means for You By Coach Sofi · Sports Nutritionist & Endurance Coach Your body isn’t broken. It’s cyclical — and once you understand that, everything changes. Menstrual Cycle and Athletic Performance I’m so excited to share that I’ve just completed the Align certification […]
VIDEO: Sports Nutrition for Endurance Athletes – Women’s Edition! Watch Sports Nutritionist Coach Sofi and Womxn’s Cycling Group SheRAMROD as we dig into Fueling for Women Cyclists! If you don’t know, SheRAMROD is a group or riders aiming to increase the participation of womxn in cycling events. Female Athletes have different nutritional requirements than men […]