Category Archives: Recipe

Recipe, Sports Nutrition Tips

Easy Vegan Pancakes to Fuel your Workouts

Posted on by coachsofi
08
Jan

These vegan pancakes are delicious and easy to make! Check out the recipe below! Vegan Pancakes are one of my favorite workout fuel recommendations. Why? If you’re planning on doing a long, moderate-intensity workout like: a long bike ride, a long run, or spending the day rock climbing at the crag, these pancakes are the […]

Continue reading →
Recipe

Top Tips for Staying Healthy during the Holidays

Posted on by coachsofi
A tempting image of a homemade pumpkin pie, symbolizing holiday indulgence. Accompanied by top tips for staying healthy during the holidays, encouraging mindful choices and balance. Nourish your body and savor the festive season without compromising wellness.
25
Nov

It’s that time of year… When holiday parties and family gatherings abound, it can be pretty challenging to stick to a healthy routine. In fact, sometimes it can feel as though every healthy habit we’ve cultivated throughout the year flies right out the window once the holidays hit. Don’t despair. I have a few tips […]

Continue reading →