Category Archives: Sports Nutrition Tips

How to Eat Like an Athlete

Daily and Race-Day Nutrition for Athletes We often talk about what to eat during workouts to help improve performance. (Check out Fueling for your Rides) But what should you eat when you’re not working out? How should you structure your daily diet to perform and feel your best?  Watch as Certified Nutritionist and Cycling Coach […]

New Certification! Plant-Based Protein Tips

Plant-based Athlete Sports Nutrition Certification I couldn’t be more please to announce I have earned a Certification in “Plant-based Proteins in Sport” to better support the plant-based athlete. The certification was led by renowned Sports Nutrition Scientist Asker Jeukendrup and MySportScience Academy. I can now provide even more evidence-based sports nutrition support to plant-based, vegetarian […]

Nutrition for Female Endurance Cyclists

VIDEO: Sports Nutrition for Endurance Athletes – Women’s Edition! Watch Sports Nutritionist Coach Sofi and Womxn’s Cycling Group SheRAMROD as we dig into Fueling for Women Cyclists! If you don’t know, SheRAMROD is a group or riders aiming to increase the participation of womxn in cycling events.  Female Athletes have different nutritional requirements than men […]

Want to Improve Performance? Focus on Recovery

Train Hard, Recover Harder Recovery is one of the most underestimated aspects of training.  We don’t get stronger when we exercise. We get stronger after we exercise, when our bodies adapt to the stresses experienced during our workout.  The axiom we use as coaches goes like this: Stress+Rest=Fitness. Simply put, if you want to get […]

Fueling For Your Rides

Do you switch up what you eat during workouts depending on your ride goals, duration and intensity? If not, it’s time to start!  I joined Rapha Cycle Club last week to help teach cyclists how to fuel for specific workouts to maximize performance, increase adaptations, and stay lean. Check out the video to find out […]