Plant-based Athlete Sports Nutrition Certification I couldn’t be more please to announce I have earned a Certification in “Plant-based Proteins in Sport” to better support the plant-based athlete. The certification was led by renowned Sports Nutrition Scientist Asker Jeukendrup and MySportScience Academy. I can now provide even more evidence-based sports nutrition support to plant-based, vegetarian […]
Train Hard, Recover Harder Recovery is one of the most underestimated aspects of training. We don’t get stronger when we exercise. We get stronger after we exercise, when our bodies adapt to the stresses experienced during our workout. The axiom we use as coaches goes like this: Stress+Rest=Fitness. Simply put, if you want to get […]
Want to improve your cycling fitness and performance? I’m so excited to offer INSCYD Performance Testing to athletes and cyclists who want to truly optimize performance and get the most out of their time spent training. What is INSCYD Performance Testing and Metabolic Profiling? INSCYD is the most advanced tool to analyze and plan endurance […]
Do Ketone Drinks Improve Performance? The answer: Maybe. It’s complicated. If you’ve been paying attention to pro cycling, you’ve likely heard the hype surrounding ketones. Back in July 2019 during the Tour de France, news broke that WorldTour Teams like Jumbo-Visma, Lotto-Soudal and Deceuninck-Quickstep were using ketone ester (KE) drinks to aid performance. Before you […]