Category Archives: Sports Science

How to use Caffeine as a Performance Aid

Invigorating steaming cup of coffee – a perfect companion for athletes. Caffeine, a natural performance aid, heightens alertness and decreases fatigue. Use it before hitting your workout or competition

Want to be at the top of your game?  Caffeine is one of the most powerful sports performance supplements yet it is often used improperly! Caffeine is a powerful ergogenic aid to improve your sports performance, but are you using the right amount, the best sources, and timing it correctly?  I’ve distilled the scientific research […]

New Certification! Plant-Based Protein Tips

Plant-based Athlete Sports Nutrition Certification I couldn’t be more please to announce I have earned a Certification in “Plant-based Proteins in Sport” to better support the plant-based athlete. The certification was led by renowned Sports Nutrition Scientist Asker Jeukendrup and MySportScience Academy. I can now provide even more evidence-based sports nutrition support to plant-based, vegetarian […]

Want to Improve Performance? Focus on Recovery

Image preview for a YouTube tutorial: Elevate your fitness game with smart recovery practices. Delve into the underestimated aspect of training to understand how our bodies strengthen post-exercise.

Train Hard, Recover Harder Recovery is one of the most underestimated aspects of training.  We don’t get stronger when we exercise. We get stronger after we exercise, when our bodies adapt to the stresses experienced during our workout.  The axiom we use as coaches goes like this: Stress+Rest=Fitness. Simply put, if you want to get […]

INSCYD Performance Testing Now Available!

Want to improve your cycling fitness and performance? I’m so excited to offer INSCYD Performance Testing to athletes and cyclists who want to truly optimize performance and get the most out of their time spent training. What is INSCYD Performance Testing and Metabolic Profiling? INSCYD is the most advanced tool to analyze and plan endurance […]

Do Ketone Drinks Improve Performance?

Elite cyclist in a fierce race, showcasing the pinnacle of athletic prowess. This image accompanies a blog post delving into the scientific breakthroughs surrounding ketone drink consumption for enhanced sports performance. Witness the fusion of cutting-edge research and professional cycling excellence.

Do Ketone Drinks Improve Performance?   If you’ve been paying attention to pro cycling, you’ve likely heard the hype surrounding ketones. Back in July 2019 during the Tour de France, news broke that WorldTour Teams like Jumbo-Visma, Lotto-Soudal and Deceuninck-Quickstep were using ketone ester (KE) drinks to aid performance. Before you knew it, KE supplementation was […]