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Top Tips for Staying Healthy during the Holidays

It’s that time of year… When holiday parties and family gatherings abound, it can be pretty challenging to stick to a healthy routine. In fact, sometimes it can feel as though every healthy habit we’ve cultivated throughout the year flies right out the window once the holidays hit. Don’t despair. I have a few tips […]

About Coach Sofi

Certified Sports Nutritionist + Experienced USA Cycling Coach + Accomplished Athlete Coach Sofia Marin is a Certified Sports Nutritionist, seasoned USA Cycling Coach and accomplished Cat 1 athlete who delivers individualized nutrition programs and cycle coaching designed to elevate clients to the next level, optimizing their health and athletic performance. INTERSECTION OF NUTRITION & PERFORMANCE […]