Cycle Coaching Services

Learn More

Find out more

Contact Me

For more info

Contact

Performance Cycle Coaching 

Improve your athletic performance and reach your potential.

Whether you’re a weekend warrior or aspiring professional rider, accomplished UCI Cycling Coach and Sports Nutritionist Coach Sofi will provide you with exceptional guidance, accountability, and support every step of the way. 

Comprehensive Approach

Coaching programs incorporate science-based training principles, sports nutrition, functional strength, optimal recovery, and race strategy that only decades of experience can provide. Athletes can add Nutrition Coaching to their cycling plan to maximize gains and achieve body composition goals.

Individualized Programs

Cycling programs are highly individualized and tailored to your lifestyle, unique physiology, and health and performance goals. Communication and support are key.

Performance Testing

Get the most out of your training with INSCYD Performance Testing. Identifying your complete metabolic and performance profile allows us to optimize training efficiency, dial in nutrition strategies, and maximize performance with incredible accuracy.

Choose your Level

Coach Sofi coaching plans are based on the amount of flexibility, interaction, response time, and analysis desired by the athlete. The higher the level, the more coach-athlete interaction, analysis, and fine-tuning available.

Group Coaching

Now Open!  Improve your cycling fitness, learn event strategy, and feel strong in a supportive environment. This program is for you if you want to: Add structure to your training; Make confident choices around training, racing and resting; Be a part of an encouraging community. Group is capped at 10 people.

* A limited number of scholarships are available to BIPOC black, indigenous, people of color and trans athletes.

CYCLE COACHING PLANS

GROUP COACHING


Add structure and guidance to your training with the support of a group


Individualized Training Plan with the bonus of a community atmosphere

Athlete-Coach Interaction: Moderate

Bi-weekly 30min Group Video Call    with Coach Sofi

Workout Review: Once per month

On-demand Program Modification: No

Training Peaks Premium Account

INSCYD Performance & Metabolic Testing  (Optional add-on)

 

$225/month

 

Sign Up

SILVER


Coaching tailored to your lifestyle with more contact, flexibility & fine tuning


Individualized Training Program tailored to your physiology & availability

Athlete-Coach Interaction: High

Phone Communication: 15min bi-weekly call

Workout Analysis (Power & HR): Moderate

On-demand Program Modification: Yes

Training Peaks Premium Account

INSCYD Performance & Metabolic Testing

 

$375/month

Add-On Nutrition Coaching

All of the above + Individualized Nutrition Coaching:

  • Evaluation of Current Diet & Meal Timing
  • Periodized Nutrition Paired to Exercise Training Phases
  • Race/Event Fueling & Hydration Strategy
  • Body Composition Changes
  • Women’s Specific Nutrition & more

$499/month

Sign Up

GOLD


The ultimate in coach-athlete interaction, flexibility & performance


Individualized Training Program tailored to your physiology & availability

Athlete-Coach Interaction: Very High

Phone Communication: 15min weekly call

Workout Analysis (Power & HR):             In Depth

On-demand Program Modification: Yes

Training Peaks Premium Account

INSCYD Performance & Metabolic Testing

 

$475/month

Add-On Nutrition Coaching

All of the above + Individualized Nutrition Coaching:

  • Evaluation of Current Diet & Meal Timing
  • Periodized Nutrition Paired to Exercise Training Phases
  • Race/Event Fueling & Hydration Strategy
  • Body Composition Changes
  • Women’s Specific Nutrition & more

$599/month

Sign Up

ALL-INCLUSIVE NUTRITION & FITNESS COACHING

ALL-INCLUSIVE NUTRITION & FITNESS COACHING

Not a cyclist? This plan is for you.

Take your health, body composition and fitness to the next level with all-inclusive monthly fitness and nutrition coaching.  Fitness plans will meet you where you’re at, whether you’re a walker, fitness class enthusiast, or beyond.

Get the most out of each day with customized exercise training programs and nutrition coaching tailored to your unique physiology, lifestyle and fitness goals.

$499/month

Ringo T.

For the longest time, I was convinced I could progress just as much by staying disciplined with any online tool out there, but I was wrong.

Coach Sofi’s experience as an athlete, a nutritionist and a coach has added many dimensions to my training – from ways to sort out imbalances in my body, nutrition tips for various workouts, to insights for my riding form. 

Clara W.

“One year ago I couldn’t ride without searing pain and parasthesia. Now am riding at 4+ watts-per-kilogram, hitting power PRs and doing hard rides and it feels great.”

Meet Coach Sofi