Coach Sofi

Cycle Coaching Services

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Performance Cycle Coaching 

Improve your athletic performance and reach your potential.

Whether you’re a weekend warrior or aspiring professional rider, expert Cycling Coach and Sports Nutritionist Coach Sofi will provide you with expert guidance, accountability, and support every step of the way. 

Comprehensive Approach

Coaching programs incorporate science-based training principles, sports nutrition, functional strength, optimal recovery, and race strategy that only decades of experience can provide. Athletes can add Nutrition Coaching to their cycling plan to maximize gains and achieve body composition goals.

Individualized Programs

Cycling programs are highly individualized and tailored to your lifestyle, unique physiology, and health and performance goals. Communication and support are key.

Choose your Level

Coach Sofi coaching plans are based on the amount of flexibility, interaction, response time, and analysis desired by the athlete. The higher the level, the more coach-athlete interaction and fine-tuning that is available.

* A limited number of scholarships are available to people of color and/or gender minorities.

CYCLE COACHING PLANS

BRONZE


An introductory program with true individualization


Individualized Training Program

Athlete-Coach Interaction: Moderate

Phone Communication: 20min monthly

Workout Analysis (Power & HR): Basic

On-demand Program Modification: No

Training Peaks Premium

INSCYD Performance & Metabolic Testing

*Limited slots available

$195/month

Add-On Nutrition Coaching

All of the above + Individualized Nutrition Coaching:

  • Evaluation of Current Diet & Meal Timing
  • Periodized Nutrition Paired to Exercise Training Phases
  • Race/Event Fueling & Hydration Strategy
  • Body Composition Changes
  • Women’s Specific Nutrition & more

$295/month

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SILVER


For those seeking greater communication, fine tuning & flexibility


Individualized Training Program

Athlete-Coach Interaction: High

Phone Communication: 15min weekly

Workout Analysis (Power & HR): In Depth

On-demand Program Modification: Yes

Training Peaks Premium

INSCYD Performance & Metabolic Testing

 

$295/month

Add-On Nutrition Coaching

All of the above + Individualized Nutrition Coaching:

  • Evaluation of Current Diet & Meal Timing
  • Periodized Nutrition Paired to Exercise Training Phases
  • Race/Event Fueling & Hydration Strategy
  • Body Composition Changes
  • Women’s Specific Nutrition & more

$395/month

Sign Up

GOLD


The ultimate in coach-athlete interaction, flexibility & performance


Individualized Training Program

Athlete-Coach Interaction: Very High

Phone Communication: 30min weekly

Workout Analysis (Power & HR): In Depth

On-demand Program Modification: Yes

Training Peaks Premium

INSCYD Performance & Metabolic Testing

 

$395/month

Add-On Nutrition Coaching

All of the above + Individualized Nutrition Coaching:

  • Evaluation of Current Diet & Meal Timing
  • Periodized Nutrition Paired to Exercise Training Phases
  • Race/Event Fueling & Hydration Strategy
  • Body Composition Changes
  • Women’s Specific Nutrition & more

$495/month

Sign Up

ALL-INCLUSIVE NUTRITION & FITNESS COACHING

ALL-INCLUSIVE NUTRITION & FITNESS COACHING

Not a cyclist? This plan is for you.

Take your health, body composition and fitness to the next level with all-inclusive monthly fitness and nutrition coaching.  Fitness plans will meet you where you’re at, whether you’re a walker, fitness class enthusiast, or beyond.

Get the most out of each day with customized exercise training programs and nutrition coaching tailored to your unique physiology, lifestyle and fitness goals.

$295/month

Ringo T.

For the longest time, I was convinced I could progress just as much by staying disciplined with any online tool out there, but I was wrong.

Coach Sofi’s experience as an athlete, a nutritionist and a coach has added many dimensions to my training – from ways to sort out imbalances in my body, nutrition tips for various workouts, to insights for my riding form. 

Clara W.

“One year ago I couldn’t ride without searing pain and parasthesia. Now am riding at 4+ watts-per-kilogram, hitting power PRs and doing hard rides and it feels great.”

Meet Coach Sofi