Daily and Race-Day Nutrition for Athletes
We often talk about what to eat during workouts to help improve performance. (Check out Fueling for your Rides) But what should you eat when you’re not working out? How should you structure your daily diet to perform and feel your best?
Coach Sofi gives practical tips on how to divide your meal plate and also delves into specific daily targets for carbs, protein and fat depending on your training intensity and volume.
Female vs. Male Sports Nutrition
With a certification in Sports Nutrition for the Female Athlete, Coach Sofi also identifies key sex differences to keep in mind when planning daily nutrition for female athletes.
Race-Day Meal Planning
Learn how to create your own race-day meal plan, from breakfast to pre-race snack to post-race nutrition. Skip ahead to see a sample race-day meal plan for your next triathlon, cycling event, bike race, or other sporting event.