Fueling for Metabolic Efficiency and Fat Loss Webinar


    Certified Sports Nutritionist and UCI Diploma Cycling Coach Sofi teaches you how to pair nutrition and training to optimize performance, increase fat burning, and enhance metabolic efficiency in this evidence-based webinar.

    In this 1-hour webinar, you will learn:

    • About the body’s primary energy systems and how this relates to fueling workouts
    • How to enhance training adaptations and performance long-term by practicing Periodized Nutrition
    • How to adjust your nutrition and training to maximize fat burning and spare glycogen to last longer
    • How to improve Metabolic Efficiency and endurance via the “Train Low Glycogen” nutrition protocol