Join Certified Sports Nutritionist and UCI Diploma Cycling Coach Sofi as she applies the latest scientific research to teach athletes how to pair nutrition and training to optimize performance, increase fat burning, and enhance metabolic efficiency.
In this 1-hour webinar, you will learn:
- About the body’s primary energy systems and how this relates to fueling workouts
- How to enhance training adaptations and performance long-term by practicing Periodized Nutrition
- How to adjust your nutrition and training to maximize fat burning and spare glycogen to last longer
- How to improve Metabolic Efficiency and endurance via the “Train Low Glycogen” nutrition protocol
Empower yourself with evidence-based sports physiology and nutrition guidelines to truly master your performance and health.