Fueling for Metabolic Efficiency and Fat Loss Webinar

    $19.99

    Certified Sports Nutritionist and UCI Diploma Cycling Coach Sofi teaches you how to pair nutrition and training to optimize performance, increase fat burning, and enhance metabolic efficiency in this evidence-based webinar.

    In this 1-hour webinar, you will learn:

    • About the body’s primary energy systems and how this relates to fueling workouts
    • How to enhance training adaptations and performance long-term by practicing Periodized Nutrition
    • How to adjust your nutrition and training to maximize fat burning and spare glycogen to last longer
    • How to improve Metabolic Efficiency and endurance via the “Train Low Glycogen” nutrition protocol