LEAN UP 4-week Nutrition & Training Program


Signature LEAN UP Nutrition AND Training Program developed by Certified Sports Nutritionist, USA Cycling Coach, Cat 1 Road Cyclist, and Former UCI WorldTour Team Staff Member Coach Sofi Marin.

If you want to lose fat healthily and sustainably, this is the way to do it!

Plan includes:

  • 4-week Cycling Training Plan OR Walking/Strength Plan to Maximize Fat Loss (All levels welcome)
  • 7-Day Custom Meal Plan (vegan & omnivore options!)
  • Training Peaks Account with workouts emailed daily
  • Delicious, Easy Recipes
  • Shopping List
  • Nutrition Tips to Maximize Success
  • Weekly Nutrition & Training Tips

WHO: ALL are welcome (beginner to advanced). Not a cyclist? I will create a walking and strength exercise regimen for you to promote fat-loss.

WHEN: You choose your start date!