LEAN UP 4-week Nutrition & Training Program


If you want to lose fat healthily and sustainably, this is the way to do it!

Signature LEAN UP Nutrition AND Training Program developed by Certified Sports Nutritionist, USA Cycling Coach, Cat 1 Road Cyclist, and Former UCI WorldTour Team Staff Member Coach Sofi Marin.

Plan includes:

  • 4-week Cycling Training Plan OR Walking/Strength Plan to Maximize Fat Loss (All levels welcome)
  • 7-Day Custom Meal Plan (vegan & omnivore options!)
  • Training Peaks Account with workouts emailed daily
  • Delicious, Easy Recipes
  • Shopping List
  • Nutrition Tips to Maximize Success
  • Weekly Nutrition & Training Tips

WHO: ALL are welcome (beginner to advanced). Not a cyclist? I will create a walking and strength exercise regimen for you to promote fat-loss.

WHEN: You choose your start date!