LEAN UP 4-week Nutrition & Training Program + 1HR Consultation

Are you ready to lose fat healthily and sustainably?

“Thank you Coach Sofi for this program! I’ve learned SO much and I’m excited to keep practicing and putting more of the principles into my day to day! I’ve been super impressed by the organization, the content, and the workout plan. So excited to keep going 🙂” – Chi P.

“Amazing learning experience recalibrating what we should eat and how much we should eat (much more than I thought). I am never hungry during the plan, always feeling very full after each meal, but not heavy or sleepy. I feel alert, energized, and have already lost 5 pounds.” – Michael R.

Join my signature LEAN UP Nutrition AND Training Program developed by Certified Sports Nutritionist, UCI Diploma Cycling Coach, Cat 1 Road Cyclist, and Former UCI WorldTour Team staffer Coach Sofi Marin. Plus – get the added benefit of a 1-on-1 Video Nutrition and Training Consultation with Coach Sofi!

Plan includes:

• 4-week Cycling Training Plan OR Walking/Strength Plan to Maximize Fat Loss (All levels welcome)
• Training Peaks Account with workouts emailed daily
• 7-Day Custom Meal Plan (vegan & omnivore options!)
• Workout Fueling Guidelines
• Delicious, Easy Recipes
• Shopping List
• Nutrition Tips to Maximize Success
• Weekly Nutrition & Training Tips
• PLUS: 1-on-1 Video Nutrition & Training Consultation with Coach Sofi

WHO: ALL are welcome (beginner to advanced). Not a cyclist? I will create a walking and strength exercise regimen for you to promote fat-loss.

WHY: Learn how to shed fat in a healthy and sustainable way with an expert coach. Pairing nutrition with a training plan is the most effective approach to improving body composition. However, the type of exercise you do can either hinder or help your fat loss goals. Bonus: Periodized Nutrition works to maximize fitness gains. Optimize your aerobic endurance and ability to burn fat for fuel by pairing specific training with a tailored nutrition plan that maximizes your aerobic and metabolic adaptations.

WHEN: ANY TIME! Purchase the plan and you choose your start date. **JANUARY 2024 COHORT – we start January 5th, 2024 and you’ll have bonus access to Live Zoom sessions. Must sign up by January 3rd.

HOW: Upon purchase you will be on-boarded to the customized nutrition and training program. Daily workouts emailed direct to you with instructions using our online platform TrainingPeaks. Meal Plan, Shopping List, Recipes and Nutrition Tips will be delivered via email.