LEAN UP 4-week Program for the Time-Crunched Athlete


Do you want to lose fat healthily and sustainably, but have limited time for meal prep and workouts? 

Signature LEAN UP Nutrition AND Training Program for the Time-Crunched athlete developed by Certified Sports Nutritionist, UCI Diploma Cycling Coach, Cat 1 Road Cyclist, and Former UCI WorldTour Team employee Coach Sofi Marin.

Plan includes:

  • 4-week Cycling Training Plan OR Walking/Strength Plan to Maximize Fat Loss (All levels welcome)
  • 7-Day Custom Meal Plan (vegan & omnivore options!)
  • Training Peaks Account with workouts emailed daily
  • ALL NEW Simplified, Tasty Recipes
  • Shopping List
  • Nutrition Tips to Maximize Success
  • Weekly Nutrition & Training Tips

WHO: ALL are welcome (beginner to advanced). Not a cyclist? I will create a walking and strength exercise regimen for you to promote fat-loss.

WHEN: You choose your start date! **JANUARY 2023 COHORT – Sign up by Dec. 31 to join the cohort starting January 3rd. You’ll have bonus access to live Zoom sessions.