LEAN UP 4-week Program for the Time-Crunched Athlete

Do you want to lose fat healthily and sustainably, but have limited time for meal prep and workouts? 

Join my signature LEAN UP Nutrition AND Training Program specifically developed for the time-crunched athlete! Developed by Certified Sports Nutritionist, UCI Diploma Cycling Coach, Cat 1 Road Cyclist, and Former UCI WorldTour Team employee Coach Sofi Marin.

Plan includes:

• 4-week Cycling Training Plan OR Walking/Strength Plan to Maximize Fat Loss (All levels welcome)
• Training Peaks Account with workouts emailed daily
• 7-Day Custom Meal Plan (vegan & omnivore options!)
• Workout Fueling Guidelines
• ALL NEW – Simplified and Tasty Recipes
• Shopping List
• Nutrition Tips to Maximize Success
• Weekly Nutrition & Training Tips

WHO: ALL are welcome (beginner to advanced). Not a cyclist? I will create a walking and strength exercise regimen for you to promote fat-loss.

WHY: Learn how to shed fat in a healthy and sustainable way with an expert coach. Pairing nutrition with a training plan is the most effective approach to improving body composition. However, the type of exercise you do can either hinder or help your fat loss goals. Bonus: Periodized Nutrition works to maximize fitness gains. Optimize your aerobic endurance and ability to burn fat for fuel by pairing specific training with a tailored nutrition plan that maximizes your aerobic and metabolic adaptations.

WHEN: ANY TIME! Purchase the plan and you choose your start date. **JANUARY 2023 COHORT – we start January 3rd and you’ll have bonus access to live Zoom sessions. Must sign up by Dec. 31

HOW: Upon purchase you will be on-boarded to the customized nutrition and training program. Daily workouts emailed direct to you with instructions using our online platform TrainingPeaks. Meal Plan, Shopping List, Recipes and Nutrition Tips will be delivered via email.