Nutrition Services

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Nutrition Tailored to your Goals

  • Detailed Evaluation of current diet, health history, exercise regimen, daily schedule and health goals
  • Body Composition Changes: Fat loss, lean muscle gain, increase power-to-weight ratio, etc.
  • Personalized Eating Strategies for optimal health based on your lifestyle
  • Women’s Specific Nutrition: Pair nutrition & training to your menstrual cycle or peri- & post-menopause
  • Exercise Nutrition Strategies: Pre-, during-, and post-workout nutrition guidelines
  • Racing & Competition: Fueling and hydration strategies for peak performance including Race Week nutrition & hydration planning
  • Learn how to manipulate your diet during specific training phases to maximize physiological adaptations (i.e. Endurance, Strength, Power)
  • Vegan, Vegetarian and Plant-Based Diet Optimization 

GETTING STARTED

15-MINUTE COMPLIMENTARY CALL

Curious about nutrition coaching? Schedule a free discovery call to receive answers to your questions about services and Coach Sofi’s nutrition philosophy to ensure we are good fit.

Schedule a Call

STANDARD CONSULTATIONS

50-Minute Consultation

This is an opportunity to speak one-on-one with expert Nutritionist and Endurance Coach Sofi and get answers to your specific nutrition and training questions. Discover healthy and sustainable nutrition tips, sports performance nutrition strategies, learn how to train and eat according to menstrual cycle, address fatigue, optimize race-day nutrition and more.

 

$175

1:1 MONTHLY NUTRITION COACHING

Transform your eating habits, body composition and whole-body health with consistent accountability and support.  Each month, you will receive expert guidance, phone check-ins and a personalized Nutrition Report and Plan as we further refine your individualized nutrition strategy, track progress, and overcome hurdles together.                         Includes an in-depth evaluation of your current diet, exercise habits, and body composition.

Beginner

3 MONTHS OF NUTRITION SUPPORT

Take your first steps toward improving your diet and body composition goals as we delve into one-on-one nutrition coaching with consistent support.

 

$325/month

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Intermediate

6 MONTHS OF NUTRITION SUPPORT

Most Popular – See real change. Create a solid foundation of improved nutrition habits and body composition for long-term health and wellness.

 

$315/month

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Advanced

9 MONTHS OF NUTRITION SUPPORT

Best Deal – Experience whole-body transformation and health by committing to 9 months of nutrition support, tracking, and re-education.

 

$305/month

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ALL-INCLUSIVE MONTHLY NUTRITION & FITNESS COACHING

ALL-INCLUSIVE MONTHLY NUTRITION & FITNESS COACHING

Take your health, body composition and fitness to the next level with personalized fitness and nutrition coaching tailored to your goals. Receive one-on-one support, feedback and accountability to keep you on track. 

I’m Interested!