Nutrition Services

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Nutrition Tailored to your Goals

  • Detailed Evaluation of current diet, health history, exercise regimen, daily schedule and health goals
  • Body Composition Changes: Fat loss, lean muscle gain, increase power-to-weight ratio, etc.
  • Personalized Eating Strategies for optimal health based on your lifestyle
  • Women’s Specific Nutrition: Pair nutrition & training to your menstrual cycle or peri- & post-menopause
  • Exercise Nutrition Strategies: Pre-, during-, and post-workout nutrition guidelines
  • Racing & Competition: Fueling and hydration strategies for peak performance including Race Week nutrition & hydration planning
  • Learn how to manipulate your diet during specific training phases to maximize physiological adaptations (i.e. Endurance, Strength, Power)
  • Vegan, Vegetarian and Plant-Based Diet Optimization 

GETTING STARTED

15-MINUTE COMPLIMENTARY CALL

Curious about nutrition coaching? Schedule a free discovery call to receive answers to your questions about services and Coach Sofi’s nutrition philosophy to ensure we are good fit.

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STANDARD CONSULTATIONS

Comprehensive Nutrition Consultation

Sit down with an expert coach for a one-on-one detailed evaluation of your current nutrition and exercise habits, including an in-depth review of your daily diet. We will perform a Body Composition Assessment identifying body fat percentage and skinfold measurements. You will leave the session with clear goals and later receive a personalized Client Nutrition Report & Plan.

$225

30-Minute Consultation

This is an opportunity to speak one-on-one with expert Nutritionist and Endurance Coach Sofi and get answers to your specific nutrition and training questions. Discover healthy and sustainable nutrition tips, sports performance nutrition strategies, and more with a 30-minute Q&A session.

$75

MONTHLY NUTRITION COACHING

Change takes time. Transform your eating habits, body composition and whole-body health with consistent accountability and support. Each month, you will have expert guidance and phone check-ins as we further refine your personalized nutrition strategy, track progress, and overcome hurdles together.

Beginner

3 MONTHS OF NUTRITION SUPPORT

Take your first steps toward improving your diet and body composition goals as we delve into one-on-one nutrition coaching.

 

$195/month

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Intermediate

6 MONTHS OF NUTRITION SUPPORT

Most Popular – See real change. Create a solid foundation of improved nutrition habits and body composition for long-term health and wellness.

 

$175/month

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Advanced

9 MONTHS OF NUTRITION SUPPORT

Best Deal – Experience whole-body transformation and health by committing to 9 months of nutrition support, tracking, and re-education.

 

$155/month

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ALL-INCLUSIVE MONTHLY NUTRITION & FITNESS COACHING

ALL-INCLUSIVE MONTHLY NUTRITION & FITNESS COACHING

Take your health, body composition and fitness to the next level with personalized fitness and nutrition coaching tailored to your goals. Receive one-on-one support, feedback and accountability to keep you on track. 

I’m Interested!