Tag Archives: caffeine

How to use Caffeine as a Performance Aid

Invigorating steaming cup of coffee – a perfect companion for athletes. Caffeine, a natural performance aid, heightens alertness and decreases fatigue. Use it before hitting your workout or competition

Want to be at the top of your game?  Caffeine is one of the most powerful sports performance supplements yet it is often used improperly! Caffeine is a powerful ergogenic aid to improve your sports performance, but are you using the right amount, the best sources, and timing it correctly?  I’ve distilled the scientific research […]