Tag Archives: cycling

How to Eat Like an Athlete

Daily and Race-Day Nutrition for Athletes We often talk about what to eat during workouts to help improve performance. (Check out Fueling for your Rides) But what should you eat when you’re not working out? How should you structure your daily diet to perform and feel your best?  Watch as Certified Nutritionist and Cycling Coach […]

Do Ketone Drinks Improve Performance?

Do Ketone Drinks Improve Performance?  The answer: Maybe. It’s complicated. If you’ve been paying attention to pro cycling, you’ve likely heard the hype surrounding ketones. Back in July 2019 during the Tour de France, news broke that WorldTour Teams like Jumbo-Visma, Lotto-Soudal and Deceuninck-Quickstep were using ketone ester (KE) drinks to aid performance. Before you […]

Fueling For Your Rides

Do you switch up what you eat during workouts depending on your ride goals, duration and intensity? If not, it’s time to start!  I joined Rapha Cycle Club last week to help teach cyclists how to fuel for specific workouts to maximize performance, increase adaptations, and stay lean. Check out the video to find out […]

Recipe: Easy Endurance Truffles

🍫🤎Endurance Truffles🤎🍫 💥Vegan 💥Raw 💥One dish only! These delicious truffles are high in protein & healthy fat and will keep you feeling satiated for a long time. Ideal for your on-the-go snack or sweet treat. I also suggest bringing these along for your long, slow workouts like endurance bike rides. They smell incredible and taste […]

About Coach Sofi

Certified Sports Nutritionist + Experienced USA Cycling Coach + Accomplished Athlete Coach Sofia Marin is a Certified Sports Nutritionist, seasoned USA Cycling Coach and accomplished Cat 1 athlete who delivers individualized nutrition programs and cycle coaching designed to elevate clients to the next level, optimizing their health and athletic performance. INTERSECTION OF NUTRITION & PERFORMANCE […]