Tag Archives: cycling

Do Ketone Drinks Improve Performance?

Do Ketone Drinks Improve Performance?  The answer: Maybe. It’s complicated. If you’ve been paying attention to pro cycling, you’ve likely heard the hype surrounding ketones. Back in July 2019 during the Tour de France, news broke that WorldTour Teams like Jumbo-Visma, Lotto-Soudal and Deceuninck-Quickstep were using ketone ester (KE) drinks to aid performance. Before you […]

Fueling For Your Rides

Do you switch up what you eat during workouts depending on your ride goals, duration and intensity? If not, it’s time to start!  I joined Rapha Cycle Club last week to help teach cyclists how to fuel for specific workouts to maximize performance, increase adaptations, and stay lean. Check out the video to find out […]

Recipe: Easy Endurance Truffles

🍫🤎Endurance Truffles🤎🍫 💥Vegan 💥Raw 💥One dish only! These delicious truffles are high in protein & healthy fat and will keep you feeling satiated for a long time. Ideal for your on-the-go snack or sweet treat. I also suggest bringing these along for your long, slow workouts like endurance bike rides. They smell incredible and taste […]

About Coach Sofi

Coach Sofia Marin is a Certified Sports Nutritionist and seasoned USA Cycling Coach who delivers individualized nutrition programs and cycle coaching designed to elevate clients to the next level, optimizing their health and athletic performance. INTERSECTION OF NUTRITION & PERFORMANCE With over two decades of experience in the athletics industry, Coach Sofi combines her expertise […]