Tag Archives: cycling

How to Eat Like an Athlete

A well-balanced plate showcasing a variety of nutrient-rich foods, embodying the principles of athlete nutrition for everyday eating. High-quality proteins, colorful vegetables, wholesome grains, and essential fats make this a powerhouse of nutrition. Learn how to eat like an athlete daily for optimal health and performance.

Daily and Race-Day Nutrition for Athletes We often talk about what to eat during workouts to help improve performance. (Check out Fueling for your Rides) But what should you eat when you’re not working out? How should you structure your daily diet to perform and feel your best? Watch as Certified Nutritionist and Cycling Coach […]

Do Ketone Drinks Improve Performance?

Elite cyclist in a fierce race, showcasing the pinnacle of athletic prowess. This image accompanies a blog post delving into the scientific breakthroughs surrounding ketone drink consumption for enhanced sports performance. Witness the fusion of cutting-edge research and professional cycling excellence.

Do Ketone Drinks Improve Performance?   If you’ve been paying attention to pro cycling, you’ve likely heard the hype surrounding ketones. Back in July 2019 during the Tour de France, news broke that WorldTour Teams like Jumbo-Visma, Lotto-Soudal and Deceuninck-Quickstep were using ketone ester (KE) drinks to aid performance. Before you knew it, KE supplementation was […]

Fueling For Your Rides

Get insights from a professional cycling coach and sports nutritionist! In this image, a seasoned cyclist shares valuable tips on optimal fueling for cycling workouts. Learn firsthand from the expert as they guide you through effective nutrition strategies, helping you maximize performance, endurance, and recovery. Elevate your cycling experience with personalized insights from a professional, ensuring you fuel your rides for success.

Do you switch up what you eat during workouts depending on your ride goals, duration and intensity? If not, it’s time to start!  Empower your athletic journey with my tutorial on optimal workout fueling strategies. Learn essential techniques and nutrition insights tailored for endurance athletes, guiding you toward peak performance. Discover the art of fueling […]

Recipe: Easy Endurance Truffles

Indulge in plant-based performance with my Endurance Truffle recipe for athletes. This decadent blend of wholesome ingredients promises a burst of sustained energy. Crafted with nutrient-rich healthy fats and protein, these plant-based truffles are the ideal fuel for athletes seeking a delicious and powerful boost.

🍫🤎Endurance Truffles🤎🍫 💥Vegan 💥Raw 💥One dish only! These delicious plant-based truffles are high in protein & healthy fat and will keep you feeling satiated for a long time. Ideal for your on-the-go snack or sweet treat. I also suggest bringing these along for your long, slow workouts like endurance bike rides. They smell incredible and […]

About Coach Sofi

Meet Coach Sofi, a professional nutritionist and cycling coach, in action. This image captures the expertise of a seasoned professional dedicated to enhancing your performance. Explore tailored nutrition and training programs designed to elevate your cycling journey. Trust Coach Sofi for expert guidance on achieving your fitness goals through personalized strategies and proven methodologies.

Certified Sports Nutritionist + Experienced UCI Cycling Coach + Accomplished Athlete Coach Sofi Marin is a Certified Sports Nutritionist, UCI Diploma Cycling Coach, and accomplished Cat 1 athlete. She delivers individualized nutrition programs and cycle coaching designed to elevate clients to the next level, markedly optimizing their health and athletic performance. INTERSECTION OF NUTRITION & PERFORMANCE […]