Tag Archives: daily nutrition

How to Eat Like an Athlete

A well-balanced plate showcasing a variety of nutrient-rich foods, embodying the principles of athlete nutrition for everyday eating. High-quality proteins, colorful vegetables, wholesome grains, and essential fats make this a powerhouse of nutrition. Learn how to eat like an athlete daily for optimal health and performance.

Daily and Race-Day Nutrition for Athletes We often talk about what to eat during workouts to help improve performance. (Check out Fueling for your Rides) But what should you eat when you’re not working out? How should you structure your daily diet to perform and feel your best? Watch as Certified Nutritionist and Cycling Coach […]