Tag Archives: female performance

I Completed Dr. Hazel Wallace’s Align Course — Here’s What It Means for You

Image of a woman strength training and a woman doing yoga throughout the menstrual phase cycles.

New Certification I Completed Dr. Hazel Wallace’sAlign Course — Here’s What It Means for You By Coach Sofi · Sports Nutritionist & Endurance Coach Your body isn’t broken. It’s cyclical — and once you understand that, everything changes. Menstrual Cycle and Athletic Performance I’m so excited to share that I’ve just completed the Align certification […]