Do you switch up what you eat during workouts depending on your ride goals, duration and intensity? If not, it’s time to start! Empower your athletic journey with my tutorial on optimal workout fueling strategies. Learn essential techniques and nutrition insights tailored for endurance athletes, guiding you toward peak performance. Discover the art of fueling […]
🍫🤎Endurance Truffles🤎🍫 💥Vegan 💥Raw 💥One dish only! These delicious plant-based truffles are high in protein & healthy fat and will keep you feeling satiated for a long time. Ideal for your on-the-go snack or sweet treat. I also suggest bringing these along for your long, slow workouts like endurance bike rides. They smell incredible and […]
Certified Sports Nutritionist + Experienced UCI Cycling Coach + Accomplished Athlete Coach Sofi Marin is a Certified Sports Nutritionist, UCI Diploma Cycling Coach, and accomplished Cat 1 athlete. She delivers individualized nutrition programs and cycle coaching designed to elevate clients to the next level, markedly optimizing their health and athletic performance. INTERSECTION OF NUTRITION & PERFORMANCE […]