Do you switch up what you eat during workouts depending on your ride goals, duration and intensity? If not, it’s time to start! I joined Rapha Cycle Club last week to help teach cyclists how to fuel for specific workouts to maximize performance, increase adaptations, and stay lean. Check out the video to find out […]
🍫🤎Endurance Truffles🤎🍫 💥Vegan 💥Raw 💥One dish only! These delicious truffles are high in protein & healthy fat and will keep you feeling satiated for a long time. Ideal for your on-the-go snack or sweet treat. I also suggest bringing these along for your long, slow workouts like endurance bike rides. They smell incredible and taste […]
Certified Sports Nutritionist + Experienced UCI Cycling Coach + Accomplished Athlete Coach Sofia Marin is a Certified Sports Nutritionist, UCI Cycling Coach, and accomplished Cat 1 athlete who delivers individualized nutrition programs and cycle coaching designed to elevate clients to the next level, optimizing their health and athletic performance. INTERSECTION OF NUTRITION & PERFORMANCE With […]