Daily and Race-Day Nutrition for Athletes We often talk about what to eat during workouts to help improve performance. (Check out Fueling for your Rides) But what should you eat when you’re not working out? How should you structure your daily diet to perform and feel your best? Watch as Certified Nutritionist and Cycling Coach […]
Do Ketone Drinks Improve Performance? If you’ve been paying attention to pro cycling, you’ve likely heard the hype surrounding ketones. Back in July 2019 during the Tour de France, news broke that WorldTour Teams like Jumbo-Visma, Lotto-Soudal and Deceuninck-Quickstep were using ketone ester (KE) drinks to aid performance. Before you knew it, KE supplementation was […]
Do you switch up what you eat during workouts depending on your ride goals, duration and intensity? If not, it’s time to start! Empower your athletic journey with my tutorial on optimal workout fueling strategies. Learn essential techniques and nutrition insights tailored for endurance athletes, guiding you toward peak performance. Discover the art of fueling […]
🍫🤎Endurance Truffles🤎🍫 💥Vegan 💥Raw 💥One dish only! These delicious plant-based truffles are high in protein & healthy fat and will keep you feeling satiated for a long time. Ideal for your on-the-go snack or sweet treat. I also suggest bringing these along for your long, slow workouts like endurance bike rides. They smell incredible and […]
Certified Sports Nutritionist + Experienced UCI Cycling Coach + Accomplished Athlete Coach Sofi Marin is a Certified Sports Nutritionist, UCI Diploma Cycling Coach, and accomplished Cat 1 athlete. She delivers individualized nutrition programs and cycle coaching designed to elevate clients to the next level, markedly optimizing their health and athletic performance. INTERSECTION OF NUTRITION & PERFORMANCE […]