If you’ve ever wondered what actually separates a good cycling coach from a great one, it usually isn’t a huge Instagram presence or longer list of Strava followers. It’s the depth of knowledge behind the training plan and coaching you’re provided — and that’s exactly why I want to tell you about the certification I […]
As an endurance athlete, whether you’re a runner, cyclist, swimmer, or participating in any sport requiring sustained effort, your primary focus is typically on building stamina, cardiovascular fitness, and muscular endurance via high training volume. But there’s an often-overlooked element that can significantly improve your performance: strength training. At this point, you’ve likely heard of […]
Want to be at the top of your game? Caffeine is one of the most powerful sports performance supplements yet it is often used improperly! Caffeine is a powerful ergogenic aid to improve your sports performance, but are you using the right amount, the best sources, and timing it correctly? I’ve distilled the scientific research […]
Do Ketone Drinks Improve Performance? If you’ve been paying attention to pro cycling, you’ve likely heard the hype surrounding ketones. Back in July 2019 during the Tour de France, news broke that WorldTour Teams like Jumbo-Visma, Lotto-Soudal and Deceuninck-Quickstep were using ketone ester (KE) drinks to aid performance. Before you knew it, KE supplementation was […]