Tag Archives: sports performance

How to use Caffeine as a Performance Aid

Invigorating steaming cup of coffee – a perfect companion for athletes. Caffeine, a natural performance aid, heightens alertness and decreases fatigue. Use it before hitting your workout or competition

Want to be at the top of your game?  Caffeine is one of the most powerful sports performance supplements yet it is often used improperly! Caffeine is a powerful ergogenic aid to improve your sports performance, but are you using the right amount, the best sources, and timing it correctly?  I’ve distilled the scientific research […]

Do Ketone Drinks Improve Performance?

Elite cyclist in a fierce race, showcasing the pinnacle of athletic prowess. This image accompanies a blog post delving into the scientific breakthroughs surrounding ketone drink consumption for enhanced sports performance. Witness the fusion of cutting-edge research and professional cycling excellence.

Do Ketone Drinks Improve Performance?   If you’ve been paying attention to pro cycling, you’ve likely heard the hype surrounding ketones. Back in July 2019 during the Tour de France, news broke that WorldTour Teams like Jumbo-Visma, Lotto-Soudal and Deceuninck-Quickstep were using ketone ester (KE) drinks to aid performance. Before you knew it, KE supplementation was […]