Performance Cycle Coaching
Improve your athletic performance and reach your potential.
Whether you’re a weekend warrior or aspiring professional rider, accomplished UCI Cycling Coach and Sports Nutritionist Coach Sofi will provide you with exceptional guidance, accountability, and support every step of the way.
Comprehensive Approach
Coaching programs incorporate science-based training principles, sports nutrition, functional strength, optimal recovery, and race strategy that only decades of experience can provide. Athletes can add Nutrition Coaching to their cycling plan to maximize gains and achieve body composition goals.
Individualized Programs
Cycling programs are highly individualized and tailored to your lifestyle, unique physiology, and health and performance goals. Communication and support are key.
Performance Testing
Get the most out of your training with INSCYD Performance Testing. Identifying your complete metabolic and performance profile allows us to optimize training efficiency, dial in nutrition strategies, and maximize performance with incredible accuracy.
Choose Your Level
Coach Sofi coaching plans are based on the amount of flexibility, interaction, response time, and analysis desired by the athlete. The higher the level, the more coach-athlete interaction, analysis, and fine-tuning available.
There’s More! Webinars, Skills Clinics & Team Support
Coach Sofi Live Webinars, Cycling Skills Clinics, and Sports Direction for Teams. Coach Sofi is available for educational webinars and conferences focused on evidence-based nutrition strategies, as well as cycling and race-tactics development. She provides Sports Direction (directeur sportif) for road cycling teams, as well as offers in-person bike handling skills clinics.
* A limited number of scholarships are available to BIPOC black, indigenous, people of color and trans athletes.
CYCLE COACHING PLANS
BRONZE
An introductory training program with true customization
Individualized Training Plan tailored to your goals
Athlete-Coach Interaction: Moderate
Phone Communication: 20min monthly call
Workout Review (Power & HR): Monthly
On-demand Program Modification: No
Training Peaks Basic Account ✓
INSCYD Performance & Metabolic Testing (Optional add-on)
$300/month (4 weeks)
*Limited availability
Sign UpSILVER
Coaching tailored to your lifestyle with more contact, flexibility & fine tuning
Individualized Training Program tailored to your physiology & availability
Athlete-Coach Interaction: High
Phone Communication: 15min bi-weekly call
Workout Analysis (Power & HR): Moderate
On-demand Program Modification: Yes
Training Peaks Premium Account ✓
INSCYD Performance & Metabolic Testing (1st test included)
$375/month (4 weeks)
Add-On Nutrition Coaching
All of the above + Individualized Nutrition Coaching:
- Evaluation of Current Diet & Meal Timing
- Periodized Nutrition Paired to Exercise Training Phases
- Race/Event Fueling & Hydration Strategy
- Body Composition Changes
- Women’s Specific Nutrition & more
$499/month (4 weeks)
GOLD
The ultimate in coach-athlete interaction, flexibility & performance
Individualized Training Program tailored to your multi-disciplinary goals
Athlete-Coach Interaction: Very High
Phone Communication: 15min weekly call
Workout Analysis (Power & HR): In Depth
On-demand Program Modification: Yes
Training Peaks Premium Account ✓
INSCYD Performance & Metabolic Testing (1st test included)
$475/month (4 weeks)
Add-On Nutrition Coaching
All of the above + Individualized Nutrition Coaching:
- Evaluation of Current Diet & Meal Timing
- Periodized Nutrition Paired to Exercise Training Phases
- Race/Event Fueling & Hydration Strategy
- Body Composition Changes
- Women’s Specific Nutrition & more
$599/month (4 weeks)
ALL-INCLUSIVE NUTRITION & FITNESS COACHING
ALL-INCLUSIVE MONTHLY NUTRITION & FITNESS COACHING
Not a cyclist? This plan is for you.
Take your health, body composition and fitness to the next level with all-inclusive monthly fitness and nutrition coaching. Fitness plans will meet you where you’re at, whether you’re a walker, fitness class enthusiast, or beyond.
$599/month (4 weeks)
I’m Interested!
Ringo T.
For the longest time, I was convinced I could progress just as much by staying disciplined with any online tool out there, but I was wrong.
Coach Sofi’s experience as an athlete, a nutritionist and a coach has added many dimensions to my training – from ways to sort out imbalances in my body, nutrition tips for various workouts, to insights for my riding form.
Clara W.
“One year ago I couldn’t ride without searing pain and parasthesia. Now am riding at 4+ watts-per-kilogram, hitting power PRs and doing hard rides and it feels great.”